Soul Rest

**Before you begin reading, sit down, breathe normally and be quiet for 1 minute.**

Soul rest. Where does your soul find rest? Does it find rest? What does that even look like? Sometimes I am moving so fast that I can feel the frenzy in my body, my mind and my soul. Sometimes I am overwhelmed by questions I cannot answer and a future I am unsure of. Sometimes I am avoiding God by not letting myself rest and letting my soul rest in Him. Soul rest requires release and it requires trust. How are you with soul rest? How can you release and rest in God?

**Sit quietly again for as much time as is available to you.**

Have more than two minutes? Read and consider the words in Psalm 62.