**Sit quietly, eyes closed and in silence for one minute before reading.**
Our
minds have endless opportunities to worry. We worry about finances, loved ones,
children, swimming pools when our kids cannot swim yet, car accidents when they
are driving, how we look, terrorists, random violence and attacks. (Do I need
to continue??)
As my minds downs the spiral straight downward into more worry I become really
mean. My mind plays out potential pain and death scenarios and I snap at those
around me. I am so fixates on a made up future than I spend my emotional,
mental and physical energy on the unknown rather than the known that is in
front of me. Not only that, the known in front of me receives the worst part of
me.
How about you, how does worry effect those around you? How are you living in an
unknown future rather than the known present?
**Sit again in silence for as long as is available to you.**
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